stay off the disabled list

Injuries debilitate and hinder progress. At the beginning of each training session, you’ll update us on how you felt following your most recent workout, and you’ll tell us about any changes in your sleep habits, diet, activity levels, stress levels and overall health. We’ll use your feedback to adjust your day’s routine accordingly. During each session, we’ll coach you on how to use proper form and skill to prevent injury. And following your workout, we may recommend tools and techniques for you to use in the studio or at home to promote recovery.