Don't Lose Weight... Lose Fat (and Build Muscle)!

Don't Lose Weight... Lose Fat (and Build Muscle)!

Your Scale May Not Lie, But It Doesn’t Tell the Whole Truth

When our members eat right and train with alacrity, they become healthier and stronger and see an improvement in their appearance.  Then many step on a scale, and are disappointed with the results. But they shouldn’t be.  Here’s why.

Sport-Specific Strength Training

Sport-Specific Strength Training

Take Your Athletic Performance to the Next Level

Persevera’s members achieve a variety of goals, from losing fat and gaining lean muscle to improving physical appearance. But more and more, our members rely on Persevera’s training sessions to help them improve performance in their favorite sport.

Using Your Genetic Profile to Optimize Your Workouts and Diet

Using Your Genetic Profile to Optimize Your Workouts and Diet

What Can Your DNA Tell You?

Your goals, physical condition and busy schedule are all elements that inform how and when you train and what you eat to fuel your body.  But could an analysis of your DNA supercharge the customization of your fitness and diet regimens?