Sport-Specific Strength Training

Sport-Specific Strength Training

Take Your Athletic Performance to the Next Level

Persevera’s members achieve a variety of goals, from losing fat and gaining lean muscle to improving physical appearance. But more and more, our members rely on Persevera’s training sessions to help them improve performance in their favorite sport.

Using Your Genetic Profile to Optimize Your Workouts and Diet

Using Your Genetic Profile to Optimize Your Workouts and Diet

What Can Your DNA Tell You?

Your goals, physical condition and busy schedule are all elements that inform how and when you train and what you eat to fuel your body.  But could an analysis of your DNA supercharge the customization of your fitness and diet regimens?

Genetic Test Kits, Part II: DNAFit

Genetic Test Kits, Part II: DNAFit

DNAFit Fitness Diet Pro Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased DNAFit's Fitness Diet Pro service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.