Genetic Test Kits, Part II: DNAFit

Genetic Test Kits, Part II: DNAFit

DNAFit Fitness Diet Pro Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased DNAFit's Fitness Diet Pro service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.

Genetic Test Kits, Part I: 23andMe

Genetic Test Kits, Part I: 23andMe

23andMe Health + Ancestry Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased 23andMe's Health + Ancestry service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.

An Introduction to KAATSU

An Introduction to KAATSU

Results Without the Wear and Tear

Have you ever heard of KAATSU training?  Professional athletes, Olympians and NASA personnel have, and many of them are reaping the benefits from it.  This blogpost provides an introduction to this unique technique for the benefit of Persevera members who may wish to consider incorporating KAATSU training into their overall health and wellness programs.