Using Your Genetic Profile to Optimize Your Workouts and Diet

Using Your Genetic Profile to Optimize Your Workouts and Diet

Your goals, physical condition and busy schedule are all elements that inform how and when you train and what you eat to fuel your body.  But could an analysis of your DNA supercharge the customization of your fitness and diet regimens?

Genetic Test Kits, Part II: DNAFit

Genetic Test Kits, Part II: DNAFit

DNAFit Fitness Diet Pro Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased DNAFit's Fitness Diet Pro service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.

Genetic Test Kits, Part I: 23andMe

Genetic Test Kits, Part I: 23andMe

23andMe Health + Ancestry Service

Can results from at-home genetic testing kits help you to improve your approach to fitness, recovery, diet and sleep? To help understand the potential benefits, a Persevera staff member purchased 23andMe's Health + Ancestry service in June of 2016.  In this blogpost, he presents his experience with the service over the past year.